Sunday, May 7, 2017

Strawberry Banana Spinach Smootie

It's one of those days when goat milk is about to expire. Why do I always have this "about to expire" dilemma? With frozen strawberries and bananas, I asked my kids, "You guys want strawberry banana smoothie?" SURE!!!

My friend, Krissy, told me many times to add spinach to smoothie since they don't have any taste while they are health. So I added a few leaves into their smoothie. I asked my kids if they could guess the secret ingredients.

My kids couldn't tell. Camden drank half of his smoothie then sauntered into the kitchen to ask me what the secret ingredient was. After I told him it was spinach, he said he felt sick from the smoothie and could not finish it because of the spinach. I pointed out that he already drank half of it.

The point is... some kids (even grown ups) have some sort of psychological issue when it comes to food. I bet Camden would finish his smoothie if he didn't realize spinach leaves were added in. But I honestly tell my kids what they are eating. Why not. They need to know what they eat. If they like or dislike what they eat, then they can decide if they want them again next time.

Strawberry Banana Smoothie
serve 2-3

1 cups organic strawberries, frozen
1 medium banana, frozen
5-7 organic baby spinach leaves, stemmed
goat milk
agave to taste
  1. Add strawberries and banana into blender.
  2. Turn the blender on low while adding milk to the preference consistency.
  3. Add agave to taste.
  4. Serve with more frozen sliced strawberries. Enjoy!!!

Allergy Info: This smoothie is free from dairy (not goat), egg, corn, wheat, legumes (peanuts and soy), and fish. Look for frozen fruits without added additives like citric acid. For bananas, peel and cut into big chunks and free them for future smoothie.

No comments:

Post a Comment